Prepare for Caregiver
This exercise invites the caregiver/parent to check in with their well-being in a planned environment.
This simple check in can help the caregiver/parent bring awareness to their emotional, mental, and physical capacity to be able to guide a beneficial reflective practice with children.
You may use the short audio exercise below, print out the script using the “download written practice” button, or you are welcome to use your own structured practice that brings awareness to the present moment.
From this regulated state, the caregiver/parent can assess their ability to lead a contemplation and support little ones while reading.
Audio Instruction
Once the “Prepare for Caregiver” practice is finished, reflect on your physical, mental, and emotional wellbeing.
Ask:
Am I physically, emotionally, and mentally available to have meaningful and respectful conversations with my young ones?
If YES, continue to the second stage of Prepare, “Prepare Together.”
If NO, that is absolutely okay to pause and care for yourself.
Caring for your needs is part of the practice and when your needs are met you can better show up for your young ones later. From personal experience there are appropriate ways to include children in caring for self; like getting some exercise, being creative, or eating together.
Demonstrating self-care is an important lesson for all.
