Prepare Together
In this exercise, we imagine becoming a mullein plant together and bring awareness to our physical bodies.
Mullein has a natural meditative posture and medicinally supports the lungs. This is a fun plant to get to know through more research or better yet, in person outside if it is local to you.
You may use the video above to visualize how this might work for you and your family. If it is easier, feel free to use the audio version below to follow along with. You may also download and print out a written version to lead this preparation practice with your own voice and flare.
