Christian Mystic Practices
Visio Divina is the practice of sacred seeing through the contemplation of visual images. This practice is a variation of the Benedictine Christian contemplation practice, Lectio Divina.
Visio Divina-
Follow the 6 step instructions here online or print the bookmark instructions below to have on hand while reading together.
Prepare
Complete both parts; a “Preparation for Caregiver/Parent” and a “Preparation Together” practice. View instructions on “Prepare” page.
Read
Read the book.
Mindful Moment
Take a moment to review the book in your mind. Which picture stood out to you? Turn to the selected picture and sit in front of the page, scan it slowly. If your children can, let silence take over for a moment or two. (If not, that is okay and completely normal).
Share
What about this image/illustration stands out to you on this chosen page? (Give space for sharing).
(Here are some possible additional reflections. Feel free to choose any or all of these based on the interest of your young ones).
What is plainly happening on this page? (Give space for sharing).
What might this illustration/image also mean? (Give space for sharing).
Does this remind you of anything in your life? (Give space for sharing).
Is this page calling us to do anything? (Give space for sharing).
Offer
Offer gratitude, blessing, or peace that feels in alignment with the message received through sharing.
Rest
Let go of the practice in a way that feels right to each child in the moment. View “Rest” page.
You have completed a sacred reading practice!
Learn more about the traditional logic that inspired the 6 step process in “Explore” or reflect deeply on what it means to “Offer” and “Rest”.
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Short video describing the steps and giving an example of Vision Divina practice.